Personalised Nutrition Coaching — Face to Face or Zoom
Support that’s tailored to you, your metabolism and your real life
Nutrition and Weight Loss
Services
Established in 2015, Optibods Nutrition Co was built around one belief — weight loss should work with your metabolism, not against it. I work with women across a wide range of health conditions, including diabetes, PCOS, hormonal and thyroid concerns, insulin resistance and post-gastric surgery support.
This is not a one-size-fits-all approach. I assess your history, your patterns and how your body responds to food, then structure your nutrition accordingly. With ongoing coaching and adjustments, we focus on steady, sustainable fat loss that protects your metabolism and supports long-term health.
TESTIMONIALS
What Our Clients Say
At OptiBods Nutrition Coaching, we value our clients and their feedback. Read below to hear what they have to say about our services.
Laura
I couldn't believe that my plan was full of normal meals and I was able to choose which foods I like. Jo explained nutrition in an easy way that I wish I had learned long ago. I now know how to choose the right foods to fuel my (now working) metabolism and I feel confident in maintaining my weight and health forever. I highly recommend seeing Jo.
Mary
OptiBods Nutrition helped me manage a chronic condition through nutrition. Jo's expertise and personalised support was invaluable. Learning what foods to avoid and dissecting my diet like Jo did has done more for me than all of the medications I have tried. I have now started the OptiBods program too and am loving the gym sessions. I tell everyone to go see Jo.
Yvonne
I’ve tried so many diets over the years but this was the first time someone actually explained how food works in my body. Jo is incredibly knowledgeable but teaches it in such a simple, practical way that it just makes sense. The recipes are easy, taste amazing and my whole family eats them. I honestly didn’t realise normal food could taste this good or how much processed food was affecting how I felt.
Karen
Jo’s approach is completely different to anything I’ve done before. It’s not just a meal plan, she actually teaches you why you’re eating certain foods and how your body responds to them. Her psychology around habits and the learning hub really sets her apart from other nutritionists. I finally feel like I understand my eating rather than just following rules.
Can't recommend highly enough!
Julie
The recipes alone are worth it. They’re simple, normal foods that are easy to cook and the whole family loves them. Nothing feels restrictive. Jo explains everything in such a clear way that it all starts to click. For the first time I feel like I have control over my eating instead of constantly starting over.
Michelle
What I loved most was how real and practical Jo’s approach is. No weird foods, no starvation, just learning how to eat properly. The education side was huge for me. Once I understood how my mind was trying to trip me up, things became easier.
Kellie
I originally had a meal plan written by Jo, but when she was running Opti Eats I ended up ordering the meals because they were just so good and made life easy. I’ll admit I was a bit sad when I had to start cooking again, but Jo has made the recipes so simple that it’s actually very doable. The meals taste amazing and my family enjoy them too. More than anything, Jo helped me believe that I can actually do this. That confidence alone has made a huge difference.
Jodie
What I loved most was how real and practical Jo’s approach is. No weird foods, no starvation diets, just learning how to eat properly. The education side was huge for me and I am finally losing weight!
Anon
Working with Jo has been life changing for me. She helped me understand what my bulimia was actually doing to my body and, more importantly, helped me start changing the way I think about food and myself. Jo is incredibly knowledgeable but also very down to earth and real with her advice. I respect that she speaks from experience and has overcome her own battles and addictions. She leads by example. Every cent I’ve spent working with her has been worth it. I can’t unlearn what she’s taught me and I genuinely feel like a new woman.